by Tilda | Apr 12, 2020 | Veckans WOD
Uppv. Bandpulls, bottomup pressar & hopprep Pushpress m stegrande bel. A Pushpress 3-3-3-3-3 vila 2-3 min mellan set B AMRAP 10 min: 10-40 DUs alt. X3 singel* 5-10 HSPU* 5 Burpee pullups 15 Tuck crunch * Välj ett utmanande antal beroende på...
by Tilda | Apr 12, 2020 | Veckans WOD
Teknikpass...
by Tilda | Apr 12, 2020 | Veckans WOD
Uppv. Squats, lunges och shuttleruns Teknik. Backsquats m stegrande bel A Backsquats, in 15 min find a heavy set of 5 reps, then: 10 reps 80% of A B EMOM 8 min: Varannan Squatjumps/Jumping lunges 30s/30s C Tabata 8 x 20/10 Monsterwalk: Miniband över skorna Gå framåt,...
by Tilda | Apr 12, 2020 | Veckans WOD
Uppv. Bearcrawl och kosacker Teknik. Ropeclimbs A EMOM 30 min 45s WORK/15s REST 1) Ropeclimbs/pulls/rows 2) Burpees for reps 3) Bearhug carry D-ball alt. KB 4) AMRAP: 6 squatjumps/6 skridskohopp 5) Front support...
by Tilda | Apr 12, 2020 | Veckans WOD
Trevlig Helg! HEMMATRÄNING Styrka, 4 rounds of: 8-10 Bench/Chairdips 10-20 Tucksit or L-sit hold on chairs vila 30-60s 10 Hollowrocks 10s Hollowhold 10m Sealwalkwalk, på “halt” underlag med något under fötterna (handduk el. liknande) vila 1 min AMRAP 15...
by Tilda | Apr 12, 2020 | Veckans WOD
Uppv. Bearcomplex, scap.depr. For time: 1 Hangpowerclean 60/40kg 2 Frontsquat 3 CTB alt. Pullups alt. Jumping pu 4 HSPU 5 DL 6 Frontracked walking lunges 7 Burpee over bar 8 KB Swing 32/24kg 9 Toes to bar 10 Ringdips 11 Thrusters 12 m HSW alt. 1 Wallclimb +...
