Uppv. Bearcrawl och kosacker
Teknik. Ropeclimbs
A EMOM 30 min 45s WORK/15s REST
1) Ropeclimbs/pulls/rows
2) Burpees for reps
3) Bearhug carry D-ball alt. KB
4) AMRAP: 6 squatjumps/6 skridskohopp
5) Front support wallwalks*