by Tilda | May 17, 2020 | Veckans WOD
Uppv. Pushups, scap.depressions, lätta swingar Teknik. KB Pushpress A 4 rounds of: 3-5 rep chinups (Weighted, strikt, neg) vila 30s 8 rep KB Single arm pushpress/arm vila 30s6-12 rep Single or double leg ext.* vila 1-2 min B 3 rounds of: 30 Burpees 30 KB Swing 32/24kg...
by Tilda | May 17, 2020 | Veckans WOD
Uppv. Hopprep, bearcomplex, pushups Teknik. Squatcleans A Bygg upp till en tung squatclean inom 12 min. B Elizabeth 21-15-9 reps of: Squatcleans 61/43kg alt. Max 75% of A Ringdips alt. Boxdips C 3 rounds for quality: 15 Bandpulls 10-15 GHD Hip ext. Alt. Supermans 10...
by Tilda | May 17, 2020 | Veckans WOD
Trevlig...
by Tilda | May 17, 2020 | Veckans WOD
Uppv. Hollow/arch, hopprep Teknik. Toes to bar A Find max Toes to bar alt. Benlyft B EMOM 10 min: 1) 30-40% of A TTB/Benlyft 2) 30-50 Double unders alt. Öva DU C AMRAP 10 min: 10 KB Snatch 24/16kg 20 Goblet hold lunges (step back) 30...
by Tilda | May 12, 2020 | Veckans WOD
Uppv. Gobletsquats, rörlighet frontrack, shuttleruns Teknik. Frontsquats med stegrande bel. A 4 sets of: 4 rep Frontquat vila 1 min 14-20 rep Bent over KB Rows* vila 1-2 min innan nästa set FS *alternating reps B 2 Rounds for time: 30 alt. KB Snatch 24/16kg 30 Toes to...
