Uppv. Hopprep, bearcomplex, pushups
Teknik. Squatcleans
A Bygg upp till en tung squatclean inom 12 min.
B Elizabeth

21-15-9 reps of:
Squatcleans 61/43kg alt. Max 75% of A
Ringdips alt. Boxdips
C 3 rounds for quality:
15 Bandpulls
10-15 GHD Hip ext. Alt. Supermans
10 single leg V-ups alt. Tuck crunch