Uppv. Gobletsquats, rörlighet frontrack, shuttleruns
Teknik. Frontsquats med stegrande bel.
A 4 sets of:
4 rep Frontquat
vila 1 min
14-20 rep Bent over KB Rows*
vila 1-2 min innan nästa set FS
*alternating reps
B 2 Rounds for time:
30 alt. KB Snatch 24/16kg
30 Toes to bar alt. Benlyft
30 DB Box stepups 24/16kg
30m DB OH alt. FR Walking lunges