Uppv. Pushups, scap.depressions, lätta swingar
Teknik. KB Pushpress
A 4 rounds of:
3-5 rep chinups (Weighted, strikt, neg)
vila 30s
8 rep KB Single arm pushpress/arm
vila 30s6-12 rep Single or double leg ext.*

vila 1-2 min
B 3 rounds of:
30 Burpees
30 KB Swing 32/24kg
30 H.R. Pushups
*On parallettes or boxes