Uppv. Hollow/arch, hopprep
Teknik. Toes to bar
A Find max Toes to bar alt. Benlyft
B EMOM 10 min:
1) 30-40% of A TTB/Benlyft
2) 30-50 Double unders alt. Öva DU
C AMRAP 10 min:
10 KB Snatch 24/16kg
20 Goblet hold lunges (step back)
30 Mountainclimbers