Wod Måndag 8/6

by | Jun 7, 2020 | Veckans WOD

Uppv. Bearwalk &  boxwalks Teknik. Handstand Prepp, 3 rounds of: Feet on box: 10 Scapular pushups 5 Plank to pike 10 Shouldershrugs (pike) 10 Shouldertaps vila 1 min A AMRAP 7 min: 5 HSPU (kipping) alt. Box HSPU 7 Devilspress 22,5/15kg 9 Boxjumps B 3 Rounds for...

Wod Onsdag 10/6

by | Jun 7, 2020 | Veckans WOD

Uppv. Hund/kobra, scap.depr, squats Teknik. Powersnatch A For time: 400m Run 21 Clean & Jerk 35/25kg 15 Pullups vila 3 min 400m Run 21 Powernsnatch 35/25kg 15 Pullups vila 3 min 400m Run 21 Thruster 35/25kg 15...

Wod Torsdag 11/6

by | Jun 7, 2020 | Veckans WOD

Uppv. Monsterwalk, squats,  Teknik. Backsquats med stegrande bel. A Backsquat 10-10-8-8 vila 2-3 min mellan set B AMRAP 5 min: 200m Run 10 DL 102/70kg 15 Pushups vila 3 min B2 AMRAP 5 min: 200m Run 10 KB Swing 32/24kg 15...

Wod Lördag 13/6

by | Jun 7, 2020 | Veckans WOD

Uppv. Värm för kommande övningar Teknik. Squatclean Brake up & Make up A With a partner: The Break up  EMOM for as long as possible: Min 1: 1 Pushpress 52/35kg + 1 Burpee Min2: 2 Pushpress + 2 Burpees both partners performs the reps rest 5 min Part B: The Make Up...