Uppv. Hund/kobra, scap.depr, squats
Teknik. Powersnatch
A For time:
400m Run
21 Clean & Jerk 35/25kg
15 Pullups
vila 3 min
400m Run
21 Powernsnatch 35/25kg
15 Pullups
vila 3 min
400m Run
21 Thruster 35/25kg
15 Pullups