Uppv. Bearwalk &  boxwalks
Teknik. Handstand
Prepp, 3 rounds of:
Feet on box:
10 Scapular pushups
5 Plank to pike
10 Shouldershrugs (pike)
10 Shouldertaps
vila 1 min
A AMRAP 7 min:
5 HSPU (kipping) alt. Box HSPU
7 Devilspress 22,5/15kg
9 Boxjumps
B 3 Rounds for quality:
20 Supine windshields wipers 
20 Banded hipthrust
20 Bandpulls