Wod Måndag 9/3

by | Mar 8, 2020 | Veckans WOD

Uppv. Bandpulls, scap.depr, shuttleruns Teknik. Tucked ice-cream makers A EMOM 12 min: 1) 3-8 rep Tucked ice-cream makers 2) 6-10 rep Ring pushups 3) REST B AMRAP 18 min: 20 Burpees 20 alt. KB Snatch 24/16kg 10 Goblethold (KB)...

Wod Onsdag 11/3

by | Mar 8, 2020 | Veckans WOD

Uppv. Lunges, pressar, down & ups Teknik. Bulgarian split squats A Every 2 min for 5 sets: 6+6 Bulgarian split squats 16 alt. See saw KB Press B For time: 100 Burpees over KB Every 2 min: 6 alt. Single arm...

Wod Torsdag 12/3

by | Mar 8, 2020 | Veckans WOD

Uppv. Shuttleruns, squats, spiderman Teknik. Backsquats m stegrande bel A With a partner, split anyhow 40 Backsquats 100/72kg 80 Boxjump overs 40 Pushups 80 Wallballs 9/6kg 40 Pushups 80 Boxjump overs 40 Deadlift...

Wod Lördag 14/3

by | Mar 8, 2020 | Veckans WOD

Uppv. Värm för kommande övningar Teknik. Thruster from floor A TEAMWOD The seven-team 7 Rounds For Time: 14 HSPU  7 Thrusters 61/43kg 14 Knees-to-Elbows 7 Deadlifts 110/75kg 14 Burpees 7 Kettlebell Swings 32/24kg 14...