Uppv. Bandpulls, scap.depr, shuttleruns
Teknik. Tucked ice-cream makers
A EMOM 12 min:
1) 3-8 rep Tucked ice-cream makers
2) 6-10 rep Ring pushups
3) REST
B AMRAP 18 min:
20 Burpees
20 alt. KB Snatch 24/16kg
10 Goblethold (KB) Lunges