Uppv. Shuttleruns, squats, spiderman
Teknik. Backsquats m stegrande bel
A With a partner, split anyhow
40 Backsquats 100/72kg
80 Boxjump overs
40 Pushups
80 Wallballs 9/6kg
40 Pushups
80 Boxjump overs
40 Deadlift 100/72kg