Wod Måndag 4/5

by | May 3, 2020 | Veckans WOD

Uppv. Bearwalk, scap.depr., lunges Teknik. Single leg DL A 3 sets of: 8+8 Single leg DL with KB:s 8+8 Superman pushups on rings vila som behövs mellan övningar o set B AMRAP 12 min: 1-2-3-4 reps of: strikt pullup alt. negativ pullup pushups squats abmat situps (Dubbla...

Wod Onsdag 6/5

by | May 3, 2020 | Veckans WOD

Uppv. Scap.depr, lunges, jumprope Teknik. Bulgarian split squats A 4 sets of: 8+8 Bulgarian split squats w KB vila 1 min 2-8 rep strikt Toe to bar alt. Benlyft 10-20s L-sit alt. Tucksit hold vila 1 min B 5 rounds for time of: 5 Devilspress * 10 KB DL 15 KB Thrusters...

Wod Torsdag 7/5

by | May 3, 2020 | Veckans WOD

Uppv. Rörlighet OH, Down&ups, pressar Teknik. Push jerk med stegrande belastning A 2 rounds of intervals: A1 AMRAP 3 min: 5 Push jerk 61/43kg 5 CTB Pullups alt. Pullups alt. Jumpin pu 5 Target burpees (to rigg) vila 2 min A2 AMRAP 3 min: 5 Powercleans 61/43kg 5...

Wod Lördag 9/5

by | May 3, 2020 | Veckans WOD

Uppv. Shuttleruns, lätta swingar, squats Whitten 5 rounds for time of: 22 KB Swing 32/24kg 22 Boxjumps 60/50cm 400m run 22 Burpees 22 Wallballs 9/6kg...