Wod Måndag 11/5

by | May 12, 2020 | Veckans WOD

Uppv. Gobletsquats, rörlighet frontrack, shuttleruns Teknik. Frontsquats med stegrande bel. A 4 sets of: 4 rep Frontquat vila 1 min 14-20 rep Bent over KB Rows* vila 1-2 min innan nästa set FS *alternating reps B 2 Rounds for time: 30 alt. KB Snatch 24/16kg 30 Toes to...

Wod Onsdag 13/5

by | May 12, 2020 | Veckans WOD

Uppv. Pressar, shuttleruns, lunges Strikt press med ökande bel. A Strikt press 5-4-3-2-1 B 6 rounds for time of: 200m run 15 Hollowrocks 12 alt. Pistols alt. Lunges 9...

Wod Torsdag 14/5

by | May 12, 2020 | Veckans WOD

Uppv. Bearcrawl, Scap.depr, supermans Teknik. Falsegrip on rings A 3 rounds of: A1 10 Shouldershrugs on wall alt. Box 3 rep Neg. HSPU alt. Box, 5s 3-5 rep strict Box HSPU A2 1-3 rep Falsegrip pullups* 5-10 rep Top of pullup hold on last rep 10-15s Falsegrip hold * alt...