Wod Lördag 2/5

by | Apr 26, 2020 | Veckans WOD

Uppv. Rörlighet bröstrygg, squats & TGU Teknik. Snatch balance A 3 x 3 rep OHS @5050 Lätt vikt som prepp inför B Tempot betyder: 5s ner, 5s upp B Snatch balance 2-2-2-2-2 C Me and my bell AMRAP 10 min: 2+2 TGU 20 alt. SA Russian swings 10+10 FR Backstep lunges,...

Wod Måndag 20/4

by | Apr 19, 2020 | Veckans WOD

Uppv. Scap.depr. & pushups A 4 rounds for time of: 3-5 rep Viktade/strikta/neg. Pullups vila 1 min 3-5 rep Viktade/strikta/neg. Ringdips vila 1 min B 21 min: Change between AB/Row/Ski-erg or stay on same machine Every 3 min perform: 5 HSPU 3 TTB alt. Hängande...

Wod Onsdag 22/4

by | Apr 19, 2020 | Veckans WOD

Uppv. Rodd, pushups & ringrodd Teknik. One arm ringrow w rotations A For time: 6 rounds of: 20 alt. Pushups, one hand on KB 50m Farmers walk 2 x KB 20 One arm ringrow w rotations (10+10) 20m Walking lunges w KB...