Uppv. Scap.depr. & pushups
A 4 rounds for time of:
3-5 rep Viktade/strikta/neg. Pullups
vila 1 min
3-5 rep Viktade/strikta/neg. Ringdips
vila 1 min
B 21 min:
Change between AB/Row/Ski-erg or stay on same machine
Every 3 min perform:
5 HSPU
3 TTB alt. Hängande benlyft
2 Pullups alt. Jumping pu
1 CTB Pullup alt. Jumping CTB