Wod Onsdag 22/4

by | Apr 19, 2020 | Veckans WOD | 0 comments

Uppv. Rodd, pushups & ringrodd
Teknik. One arm ringrow w rotations
A For time:
6 rounds of:
20 alt. Pushups, one hand on KB
50m Farmers walk 2 x KB
20 One arm ringrow w rotations (10+10)
20m Walking lunges w KB anyhow