Uppv. Bearwalk, scap.depr., lunges
Teknik. Single leg DL
A 3 sets of:
8+8 Single leg DL with KB:s
8+8 Superman pushups on rings
vila som behövs mellan övningar o set
B AMRAP 12 min:
1-2-3-4 reps of:
strikt pullup alt. negativ pullup
pushups
squats
abmat situps
(Dubbla repsen varje varv) perform 2-4-6-8 reps and so on, until cap. Rnd 3= 3-4-9-12 reps
