Hemmaträning
Styrka, 4 rounds of:
10-30s L-sit/tuck sit hold
mellan två stolar el. liknande
10 Enbens V-ups alt. Tuck crunch
10 V-ups alt. Tuck crunch
10 Hollowrocks
10s Hollowhold
vila 60s
Kondition, V-up Cindy
AMRAP 20 min:
5 V-ups alt. Tuck crunch
10 Pushups
15 Airsquats
