Uppv. Bearcomplex, scap.depr.
For time:
1 Hangpowerclean 60/40kg
2 Frontsquat
3 CTB alt. Pullups alt. Jumping pu
4 HSPU
5 DL
6 Frontracked walking lunges
7 Burpee over bar
8 KB Swing 32/24kg
9 Toes to bar
10 Ringdips
11 Thrusters
12 m HSW alt. 1 Wallclimb + shouldertaps
Gör 1, sedan 2+1, sedan 3+2+1 tills du gjort hela varvet 12-1