HEMMATRÄNING
A Pushup & Pullup complex
3 rounds of:
3-5 rep of each:
Normal pushup
Narrowgrip pushup
Wide grip pushup
Staggered pushup Left
Staggered pushup Right
Diamond pushup
vila 90s
1-5 rep of each, negative as an option:
har du uteräcke, kör där som inne, annars:
Bodyrows under bänk, brett grepp
Smalt grepp
Enarms, lika många rep på varje
vila 90s
B 2 rounds of intervals:
B1- 4 x 60s ON/30s OFF
AMRAP, starta från början varje intervall:
10 KB/Hantel Swing
8 Gobletsquat alt. Airsquats
6 Pike pushups
vila 2 min
B1- 4 x 60s ON/30s OFF
10 alt. DB Snatch, burpees remaining time alt. Burpees hela intervallen
