Uppv. Hopprep, deathmarch, bandpulls
Teknik. Ropeclimbs
A 3 rounds of:
8-10 rep Bulgarian splitsquat/ben
8-10 rep Single leg KB DL
vila 1 min mellan övningar och set
B EMOM 15 min (max 45s):
1) 12 W-ball squats- heavy
2) 1-3 Ropeclimbs
3) 20-60 DU alt. Öva DU
4) Alt. Rotational plank (elbows)
5) REST