Uppv. Spidermans, lunges och bandpulls.
Teknik. Planche slides i ringar
A 4 rounds of:
4-8 rep MU Pushups*
8-10 Planche slides i ringar
vila 1 min
2-4 rep 1+1/2 chinups
vila 1 min
B 6 min:
Buy in: 600m run
in remaining time, AMRAP of:
6 Ringrows
6 Pike pushups

12 Tuck crunch
vila 2 min
B2 6 min:
Buy in: 600m run
in remaining time, AMRAP of:
6 Burpees
6 Candlestick rolls
12 KB Goblethold lunges*

* På knä, tå el. fötter i ringar
** Välj utmanande vikt