Uppv. Shuttleruns, spidermans, squats
Teknik. KB Manmakers
A EMOM 12 min:
1) 10-12 reps KB Benchpress
2) 10-12 reps Banded lat. pulldown
3) 30-45s Ringplank hold
B AMRAP 15 min:
6 Manmakers 15/9kg
8 Thrusters 15/9kg
10 KB Box stepups
12 Tuck crunch