Uppv. Bearwalk, bandpulls, lätta swingar
Teknik. Conan
A EMOM (max 45s work) 12 min:
1) Conan
2) Chin over bar hold + Deadhang
3) Top of ringhold + Superman hold
B Tabata, alternating for 6 min:
B1 Burpees
B2 alt. KB Snatch
C AMRAP (for quality) 8 min:
10-20s One arm ringplank hold
20 alt. Diagonal lifts*
10+10 höftlyft i sidoplanka
20 alt. Deadbugs
AMAP L-sit or tucksit hold on
parallettes or boxes.
* svävande knän för mer utmaning