Uppv. Squats, rodd, scap.depr.
Teknik. Backsquats med stegrande bel.
A 5 x 3 rep Backsquat, 80%+
mellan varje set (4 set) gör:
2-4 rep Chinup to pullup @32×1

alt. Neg Ring pullups
B Team of 3, 4 rounds each of:
250m Run (all out)