Uppv. AB, TGU, spidermans
Teknik. TGU
A 2 rounds of AMRAPs:
AMRAP 15 min
2 TGU from standing R
15m OH Walking R
2 TGU from standing L
15m OH Walking L
8+8 Single arm Ringrow
1 wallclimb + 10 Hip or shouldertaps
vila 3 min between AMRAPs
Utmanande vikt på KB