Uppv. Bearwalk, scap.depr Teknik. Landmine press + row
A 4 rounds of:
8-10 rep Landminepress/side
8-10 rep Landmine meadow row/side
vila 1 min
5-10 strikt TTB alt. Benlyft
10-20 Hollowrocks
vila 1 min
B 3 rounds of:
2 min Run for distance
2 min AMRAP of:
5 Ringrows
5 Pike pushups alt. Tricep pushup
5 V-ups alt. Tuck crunch
5 Supermans