Uppv. Bearcomplex, pushups
Teknik. Squatclean
A On a running clock, first find:
A heavy set of 2 rep Squatclean
then, change weight for B, and at minute 10 perform:
B The chief
5 rounds of:
3 min AMRAP:
3 Powercleans 61/43kg*
6 pushups
9 squats
vila 1 min mellan AMRAPs
*Välj en vikt som är max 75-80% av A.
Total time: 30 min