Uppv. Shuttleruns, scapular pushups, ringrows
Teknik. Banded pushups
A 4 rounds of:
2-4 Banded pushups
vila 30-60s
12-16 alt. See saw KB rows
vila 60s
B Every 2 min for 4 stations, 2 rounds:
WORK 1:40, rest/rotate 0:20
1) Burpees for reps
2) AMRAP 5 boxjumps, 5 boxdips, 5 tuck crunch
3) Wallballs for reps
4) AMRAP 8 Renegade rows, 4 KB Squats
Total tid: 16 min