Uppv. Bearcomplex, scap.depr.
Teknik. Bearcomplex
A In 10 min, find a heavy bearcomplex for the day
B The Ish, 6 rounds for time of:
1 Bearcomplex 52/35kg *
6 Pullups alt. Jumping pu
8 Plate OH Lunges 20/15kg
9 Burpees
*Max 80-85% of A
Timecap 20 min