Uppv. Rörlighet baksida & bearcrawl
Teknik. Single arm ringplank hold
A 10-8-6-4-2 reps of:
Singel arm ringrow/arm
Ring pushups
Single arm ringplank hold (sek)
vila som behövs mellan övn o set
B 2 rounds of intervals:
B1 AMRAP 4 min:
12 Wallballs
6 Devilspress 15/9kg
vila 2 min
B2 AMRAP 4 min:
16 Slamball
8 KB Powercleans 24/16kg
vila 2 min