Uppv. Monsterwalk, squats, pressar
Teknik. Frontsquat med ökande bel.
A Go every 3 min for 4 sets:
6/5/4/3 Frontsquats
B 2 Rounds for time of:
21 Deadlift 43/30kg
15 Thrusters
9 Hangclean & Jerk