Uppv. Shuttleruns, squats, spidermans
Teknik. Pike pushups
A 3 x 8 min AMRAP
A1 AMRAP 8 min:
10 KB Swing 24/16kg
10 Gobletsquat
100m Sprint
vila 2 min
A2 AMRAP 8 min:
10 Burpee boxjumps 60/50cm
10 Pullups alt. Ringrows
10 Tuckcrunch
vila 2 min
A3 AMRAP 8 min:
10 Wallballs
5+5 Sidethrows w medball
5 Pike pushups