Uppv. TGU, Windmills, bearcrawl
Teknik. Manmakers
A 3 rounds of:
1-3 Wallclimbs
10 Shouldershrugs in handstand
10-30s Handstand hold
30-60s Plance lean hold
vila 60s
5 One arm ringrow, 5s down/ arm
30-60s Superman hold
B I go, you go – AMRAP 12 min:
1 helt varv var innan byte.
5 Manmakers w KB*
10m KB Lunges
10m Bearcrawl
* Välj utmanande vikt på KB