Uppv. Värm för kommande övningar
Teknik. Squatcleans
A TEAMWOD, On a running clock:
Min 0-8, AMRAP of (split anyhow):
6 Squatcleans 70/50kg
12 Deadlifts
24 Lateral jumps over bar
vila 2 min (ta bort stång)
Min 10-18, AMRAP of (split anyhow):
12 Plate devilspress 20/15kg,
24 alt. Lunges, partners holds OH
12 syncro burpee to plate
vila 2 min (ta bort platta)
Min 20-28, AMRAP of:
24 Wallballthrows to partner 9/6kg
12+12 Sidokast w medball
24 Partner situps