Uppv. Monsterwalk, squats, Bottom up pressar
Teknik. Backsquats m stegrande bel
A Backsquat 5 x 5 rep, vila 2-3 min
77,5-82,5% of 1 RM
B AMRAP 8 min:
5 Double KB STOH*
10 Double KB Frontrack lunges
20 alt. Gorillarows
* Välj utmanande vikt