Uppv. Shuttleruns, Bearcrawl, pushups
A 4 rounds of:
4 Scap.depr.
3 strikt Pullups alt. Neg
2 strikta TTB alt. Benlyft
10-30s L-sit alt. Tucksit hold on
parallettes or boxes
vila 30s
12 alt. I &Y:s w DB/Plates
vila 1 min
B 4 rounds for time of:
400m run
20 Pushups
30 Abmat situps