Fredag
Uppv. Rörlighet axlar, squats, lätta swingar
Teknik. OHS m.stegrande belastning
A 10 min to find:
3 rep OHS @33×1
B 4 rounds for quality:
12-16 alt. Renegade rows
vila 30s
5+5 Bottom up press m.KB i utfallsposition
vila 30s

C. 5 set of 30s ON/30s vila
Wallball 9/6kg
Then:
5 set of 30s ON/30s vila
KB Swing 24/16kg