Uppv. Löpning, squats, OHS
Teknik. KB Squatcleans
Lumberjack 20
For time:
20 Deadlifts 125/85
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 52/35kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 60/50cm
Run 400m
20 KB Squat Cleans 20/15kg
Run 400m
Timecap 40 min