Uppv. Scapular depressions, KB Swings
Teknik. KB Snatch
A EMOM 16 min:
1) 2-4 reps Pullups*
2) 2-4 reps Ringdips**
3) 3-8 reps Strikta TTB/Benlyft
4) 30-50s Handstand hold
* Negativa, strikta alt. Viktade
** Boxdips, negativa, strikta alt. Viktade
B AMRAP 7 min:
10 KB Snatch 24/16kg
8 Burpees
16 Hollowrocks