Uppv. Handleder, bearwalk, scap.depressions Shuttleruns (fotleder)
Teknik. Handstand
A Every 2 min for 5 sets:
4-6 Ringdips/Boxdips
B 4 rounds of:
5-10 Ringpushups
30-60s Handstand facing wall
3-5 strikta chinups
10-30s Chin over bar hold
vila 2 min mellan set
C Tabata:
Shuttleruns
Hollowrocks/Archrocks (varannan)