Uppv. Bear complex
Teknik. Hang Squatcleans med ökande belastning
A Every 2 min for 6 sets:
2 Powercleans
2 Hang squat cleans
2 Thruster
B Teams of 2:
I go, you go, 3 rounds each of:
500m run
then:
3 rounds of:
20m Pinchgrip carry (plates)
30m Farmers walk
partners holds plankhold