Uppv. Lunges, KB Swing, supermans
Teknik. Deadlift
A For time:
1 5 strikta CTB/Pullups/Ringrows
2 10 DL 102/70kg
3 20 alt. Pistols alt. Lunges
4 30 KB Swing 32/24kg
1, 2+1, 3+2+1 osv tills du gjort 5+4+3+2+1
B 2 rounds of 20s ON/10s OFF of:
1) Leglifts over DB- i to Y
2) V-ups alt. Tuckcrunch
3) L-sit alt. Tucksit on DB
4) Reverse lifts on DB