Uppv. TGU, Windmills, shuttleruns
Teknik. Single leg DL
A 3 rounds of:
6-8 reps/ben Single leg DL (bar) @31×1
vila 60s
30m Farmers walk, utmanande vikt
10 reps Reverse DB Flyes
vila 60s
B EMOM 15 min:
1) Shuttleruns
2) Box step overs 2 x DB
3) Abmat situps