Torsdag
Uppv. Rörlighet axlar, pushups, shuttleruns
A 10 min Öva FS-Grip MU transition
alt. FS-Ringrows
B Every 2 min for 5 sets:
1-5 Ringdips
15-30s Handstand facing wall
Level 2: 1 strict Ring MU+1-2 Ring dip
C AMRAP 12 min:
400m run (row)
7 Toes to bar
15 Hollowrocks
8 Pushups