Uppv. Rörlighet ben, pike pushups, löpning

Teknik. HSPU

A Deadlift 4-4-3-3

max 80-85%, vila 90s

3-6 strikt HSPU alt. Box HSPU

Hold 5s on top of last rep

vila 2 min innan nästa set DL

B AMRAP 12 min:

400m run/row

8 DL, 75/50kg

6 TTB

4 HSPU (kipping)

2 Ring MU alt. 4 Ringdips alt. 8

diamond pushups