Uppv. Löpning, squats, hollow/arch
A For time:
800m run
40 Wallballs 9/6kg
600m run
30 Wallballs
400m run
20 Wallballs
200m run
10 Wallballs
B 2 rounds of 30s ON/OFF:
Hollowrocks
Hollowhold
Archrocks
Archhold
Sideplank hold, right
Sideplank hold, left