Uppv. Bearcomplex
Teknik. Hang squat clean
A 5 sets of:
2 Hang squatclean
2+2 Frontracked lunges (backstep)
vila 2 min mellan set, ökande bel.
B 5 rounds of:
8 Powercleans 70/50kg
6 Ringdips alt. Boxdips
4 Strikta HSPU alt. Box HSPU